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Teresa Kabatoff - BEFORE Teresa Kabatoff AFTER 200+ lbs. weight loss
1. comment about book
Thanks...
Gaining weight is not about eating all the wrong food and portions. Once you learn your relationship with food, everything will start to fall in place.
This book helped me and will continue to get and keep me on the right track. Thanks again for the continually assisting, motivating and supporting me. Best of all, I have written it all down for myself.
Billie
Calgary, AB
100 pound weight loss and on her own!
2. comment about book
After participating in Beth’s focus group to prepare for her book, it was clear to me that this was the missing piece for people struggling with their weight.
Carol
Calgary, AB
Mom of a toddler and a shiny new career!
3. comment about book
No one addressed the reasons of why you put the weight on in the first place. They focus in on losing weight by using their “plan”. If this tool had been available when I was losing weight, I may not have gained some of my weight back.
You’re told to keep a journal but you don’t know what to write down. I found it easy to write in this book because I had guidance along the way.
Rochelle
Calgary, AB
Mom, Grandma, and small business owner.
4. comment about book
I have gone down 15lbs in one month since reading the book - it is great.
2mths later...
The book is really helping me. It helps to keep focus. By the way I have
gone down almost 30lbs in 2 months.
SN, Calgary, AB
5. comment about book
I just wanted to say that you have created a wonderful tool for people. I
have always believed that weight loss is more about the psychological
relationship with food and underlying emotional factors.
JW, Calgary, AB
6. comment about book
So far your book is amazing. I haven't gotten very far but it's brought
some interesting things up for me. So I'm "digesting" before I go any further!
lol great psychology angle!! REALLY! I was a little surprised by where it
hit me and not surprised in another sense.
LM, Edmonton, AB
7. comment about book
Thanks Beth,
You absolutely amaze me. It is so great to see someone like yourself, so
busy, always on the go, doing a millions things at once, still make time
for
other people. I purchased your book and have been able to keep in contact
since. I think this is such a great thing, and rare.
Kevin, Calgary, AB
8. comment about book
Beth is a great person with a big heart whose intent is to help as many
people as she can understand their relationship with food. I know she
will do well with this worthwhile endeavor.
LC, Calgary, AB
9. comment about book
My newest thing since reading your book is to evaluate the food. I self
talk and tell myself that the sugar or fat or artificial ingredients are not
healthy for my body and health.
DG, Edmonton, AB
10. comment about book
I really liked your book. It definitely is a book that needs to be read
over. I browse areas in it from time to time that I have marked off with
sticky notes. You have a great book.
IR, Calgary, AB
11. comment about book
It is a really good book some great stuff, you should be so very proud of
yourself, you go girl!
SE, Medicine Hat, AB
12. comment about book
I thoroughly enjoyed reading your book. It presents some eye-opening
concepts and ideas regarding weight management and diet. I am quite
involved in a fitness program now and thought it could be a great add-on.
JM, Calgary, AB
TV SPOT
I did catch you on the CTV noon hour program and it is great!
LK, Calgary, AB
12. comment about book
Your angle on the nutrition and the weight control issue is refreshing.
The diet, lose weight, gain weight, diet... rollercoaster is destructive and
disheartening. You mentioned the 'diabetic way of eating'. I agree that
we need to look at why we eat the way we do, and we need strategies and
support systems to successfully implement a healthy lifestyle.
Your positive attitude and enthusiasm for your work are impressive.
LH, Calgary, AB
13. comment about book
I've read the book but I can honestly say that I have not put pen to the
page. BUT...I have taken quite a few of your ideas and strategies to work
and they do work. Between your book and the cardiac classes that we went
to has resulted in a 10 pound loss in a month and I'm still working on more.
The best thing about your book is the apron you sent me as a gift. It
truly is my conscience. I put it on in the morning and do not take it off until
bed time and it is just my reminder that I really do not need that extra
snack or second helping. It is my little "Beth" voice.
14. comment about book
Wow - What a book.
What a different approach to weight loss - you, yourself writing your own
destiny!! Writing down my thoughts, goals and strategies just reinforces everything
that I need to do to be successful. Then when I re-read and re-wrote my goals,
somewhere along the way I began to have faith in my own ability to conquer my weight problems.
With a few constant reminders and a good support system I started to
believe in myself and was able to take control.
Thanks Beth for the ongoing support.
Jackie, Saskatoon, SASK
15. comment about book
I'm refusing to put myself 'on a diet'....just decided to make better
choices, and to change the way in which we as a family eat (which is
easier said than done in some cases, but armed with the "oxygen mask" attitude, I
am finding it easier to make decisions for ME. I am absolutely determined
that this is NOT a diet - and its not a quick fix.....I would rather end
the year, feeling healthier and fitter than last, but I do have a short term
goal - which will help me keep on track.
LS, Calgary, AB
16. comment about book
I just have to lose the fat in between my ears! LOL! And do it!
The gals at Olds, AB
17. comment about book
You have put an outstanding effort into your book! I like it because it is
so easy to read.
SH, Calgary, AB
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